Balance Yourself By Improving Your Core Strength

January 20th, 2020
Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance

Read Full Post

Healthy Lifestyle

Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

January 6th, 2020
Everyone strives for a healthy, strong, and active lifestyle. However, it is not always easy to obtain, especially if you are being limited by chronic pain. Sometimes just the thought of going out and exercising with persistent discomfort can leave you feeling defeated. Fortunately, physical therapy can help relieve those aches and pains so you

Read Full Post

Benefits of Pre-hab

Preventative Rehabilitation: The Many Benefits of Pre-hab

October 20th, 2019
Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you. Pre-hab helps in conditioning

Read Full Post

Relieve Your Pain and Increase Your Energy

Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

October 10th, 2019
Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can relieve your pain and increase your

Read Full Post

Herniated Discs

Are Herniated Discs the Culprit of Your Back Pain?

September 20th, 2019
The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to protrude (or “herniate”) through the cell

Read Full Post