The 7 Best Ways to Get Yourself Moving

The 7 Best Ways to Get Yourself Moving

June 20th, 2019
It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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Right Nutritional Fuels

Reducing Inflammation with the Right Nutritional Fuels

May 10th, 2019
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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sprains and strains Herndon, VA

Sprains vs. Strains: Recognizing the Difference

March 20th, 2019
You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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pre-surgical rehab Herndon, VA

How To Speed Up Your Recovery Time With Pre-hab

February 20th, 2019
If you have a surgery coming up, you are likely aware of the rehab you’ll need afterward. Post-surgical rehabilitation is a crucial part of the recovery process, as it helps patients get back on their feet and regain their full range of function. What most people don’t know if that pre-surgical rehabilitation – or “pre-hab”

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sciatica help Herndon, VA

Treat Your Sciatica Today With Physical Therapy

February 10th, 2019
Sciatica, also referred to as “lumbar radiculopathy” is a pain that typically radiates from the lower back. The sciatic nerve extends from the lumbar spine through the area of the buttocks, making it the largest nerve in the human body. When this nerve becomes irritated, pain ensues, and it is usually felt in the lumbar

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