sedentary

Does your desk job keep you sedentary

October 20th, 2020
Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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PT for Chronic Back Pain

Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Physical Therapy Can Help.

September 20th, 2020
Chronic back pain is pain that persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause

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Avoiding the Opioid Trap PT

Avoiding the Opioid Trap — Thanks to Physical Therapy

August 20th, 2020
You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose to

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These 5 Symptoms Need PT

If You Have Any of These 5 Symptoms, You May Need Physical Therapy.

June 20th, 2020
Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

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Therapeutic Massage

Return to Your Sport Quicker With Therapeutic Massage

March 10th, 2020
Any athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to

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