Specialized Physical Therapy Services
For Your Pain, Injury, or Discomfort

Our Location

We are located at the corner of Elden Street and Herndon Parkway in Herndon, Virginia. Our building offers an elevator to meet all of your mobility needs. Dedicated parking spaces are available adjacent to the building. We are conveniently located just a few miles from both Route 28 and the Dulles Toll Road.


950 Herndon Pkwy #425
Herndon, VA 20170
F: 703-972-2729

Business Hours

Mon: 7:00 am – 7:00 pm
Tues: 7:00 am – 7:00 pm
Wed: 7:00 am – 7:00 pm
Thurs: 7:00 am – 7:00 pm
Fri: 7:00 am – 3:00 pm
Sat & Sun: Closed

Social Media


    Our physical therapists work with children to help them recover from serious injuries or overcome some of the complications of long-term disabilities.


    Kinesio tape is most frequently used by athletes for support and pain reduction—but it can also be extremely beneficial to those outside of the athletic world.


    Ultrasound can be used to treat chronic pain and improve the healing process by increasing blood flow, reducing swelling and reducing inflammation.

Optimal Motion

Meet The Team

Our dedicated team consists of leading experts in physical therapy, any of whom would be happy to work with you on your goals. They will work hard, not only to get to the root of your pain and discomfort and provide quality treatment for what you are currently experiencing, but they will also work with you to create a plan for injury prevention and optimization of movement.


We Specialize In Relieving the Pain in Herndon, Virginia and throughout Northern Virginia

Physical therapy can be highly effective to relieve pain by providing a type of treatment you may need when your pain makes it hard to move around and do everyday tasks. Our treatments help you move better and may relieve your pain. They also help improve and restore your physical function and your fitness level. The goal of Optimal Motion Physical Therapy is to make your daily tasks and activities easier. For example, we may help you with walking, going up stairs, or getting in and out of bed. Physical therapy is often a safe and effective alternative to Opioids. In addition, physical therapy often provides the best treatment for a variety of different pains, not only providing relief but also teaching you techniques to prevent re-injury and avoid pain in the future.


My neck pain brought me to Dr DeStefano.

The therapy and treatment she provided was amazing! My life has improved because I’ve learned how I can heal my body. Dr DeStefano is knowledgeable and she gave caring care. And I had fun… all while my pain and strength improved! I learned so much from my experience with Dr. DeStefano.

Angelika R.

Secili has been the best decision of a physical therapist I could make. My scoliosis and degenerative disc disease were painful and limiting my quality of life. Secili has worked hard on multiple therapeutic approaches to find what is best and an individualized treatment program.

I would highly recommend her. She treats be entire patient rather than a particular body part.

Barbara J.

To say that Secili has changed my life, is no understatement. If you are battling core issues, pelvic floor troubles, or hypermobility, I cannot recommend a better provider. I started seeing her for physical therapy about 5 years ago after the birth of my first child and a recent back injury. I saw numerous other providers and was even considering surgery. Secili quickly diagnosed muscle imbalances and trigger points located elsewhere in my spine and treated me with a combination of exercises and dry needling. I was back on my feet within a month with no more debilitating pain! I’ve continued to see Secili over the years to address both acute and chronic issues and have had so much success. I’m now exercising daily and on my way to building fitness. I totally credit Secili for helping me live a pain-free and healthy life!

Catherine C.

I started seeing Secili shortly after the birth of my 2nd child. I had developed hip problems that impacted everything I did – from carrying my children around, to walking around, to even sitting comfortably. Over the course of several months, I saw Secili regularly. She took a broader view of my pain and determined that the hip was not really the problem. Secili worked to rebalance areas that pregnancy had thrown off, which in turn, resolved my hip problems, as well as other problems I didn’t even realize I had. Since working with Secili, I have completed 5 marathons, several half marathons, and logged countless miles on the roads and trails.

I would recommend Secili to anyone in need of PT. She will work with you to figure out a tailored plan to improve your mobility, pain, etc. She truly cares about her patients and is wonderful to work with.

Courtney F.

Are you suffering from pain or limited range of motion?

If you’re suffering from any of these symptoms, fill out the form to request a consult or make an appointment.