NEWSLETTER | January 2021

Need A Stronger Core?

Try P20 Functional (EMS). Trials open on January 5th & 6th!

COMPLIMENTARY TRIAL SESSION*

January 5th and January 6th. Includes assessment and an EMS trial session.

Special Offer: Join on the day of the Trial and Win the training suit. (Reg. $55).

*Book at Reception.

“Advanced arthritis in multiple joints makes necessary exercise difficult, contributing to a vicious cycle of increasing disability.
Personal20 helps me to interrupt the vicious cycle and replaces it with a virtuous cycle of increasing strength, flexibility and endurance. I also have less pain.”

P20 Functional Back & Strength Program was designed in a clinical setting to offer “medical fitness” for patients. Strengthening muscles with EMS training, we focus on safely and effectively strengthening all muscles of the core which supports back pain relief and delivers overall strength.

P20 Functional is $449 and includes:

8 sessions & Functional Limitation Assessment*

*Training suit not included

BONUS: Strengthen Your Core Without Hurting Your Back!

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in your core and pelvis, can lead to back pain or injury.

Low back pain interferes with your daily activities. Research has shown that strengthening exercises can be beneficial in treating low back pain.

Read the full article here: 5 Exercises for Lower Back Pain